Wednesday, March 9, 2011

Move of the Week: Mountain Climber

My favourite move this week. It works your core, lower back and hips.

You can place your hands on the bench/chair, or on the sides with fingers over the edge, or rest on your forearms.

Make sure your shoulder is aligned over your elbow.

Keep a plank position by dropping your hips a little, control your breathing, and pull up through your belly button.


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