My favourite move this week. It works your core, lower back and hips.
You can place your hands on the bench/chair, or on the sides with fingers over the edge, or rest on your forearms.
Make sure your shoulder is aligned over your elbow.
Keep a plank position by dropping your hips a little, control your breathing, and pull up through your belly button.
Enjoy!
Wednesday, March 9, 2011
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment