A properly executed pushup uses every single muscle of the body and required proper alignment.
Picture from karatetraining.orgWish me luck!
Fi
Fi
Monday, February 8, 2010
New Year's Resolution (in February)
I know it's a little late but I have finally figured out my fitness goal for 2010. It took a lot of thought (that's my story and I'm sticking to it), and I have decided to aim for something I have never been able to do before, but always wanted to - a non-stop set of PERFECT FULL PUSHUPS.
A properly executed pushup uses every single muscle of the body and required proper alignment.
Picture from karatetraining.org
A properly executed pushup uses every single muscle of the body and required proper alignment.
Picture from karatetraining.org
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