Update On Clean Eating

OK, so clean eating has been a little tougher than I thought. I still cannot bring myself to puree cauliflower or tofu in place of cream or coconut milk. LOL. However, switching to quinoa and soba noodles was a breeze.

We've also had some great surprises. One new favourite recipe is Almond Butter Choc Chip Cookies. I recommend an extra egg and 2 tablespoons of vanilla to give it a nice depth. It is also gluten free. When I was whipping up the first batch, I was a little concerned since it looked like runny yuck, however, 8 minutes in the oven and it was awesome!

I also made over our regular artichoke dip and it was tasty. We polished it off with celery sticks and carrot sticks.

Wish me luck for the rest of the year!

Hugs,

Fi

Power Plate Certified

I finally did it! After falling in love with the Power Plate in London last April, and working with several of you on the machine at Evolution Trainers, I finally scheduled time to go to LA and complete Level I & II Power Plate certification.

The course was very informative, and I was sore for several days but it was all worth it. I learned new programming techniques and more efficient ways to take people out of a plateau, and use the Plate to work with less mobile clients.

Interesting thing I did not know before the course: the way the Power Plate is designed, you can put as many people as you can fit on it, and each person will receive the same amount of vibrations. Very cool!

If you haven't tried it but are interested, I offer a free session on the Power Plate. So give me call or send me an email and we can set something up.

Cheers,

Fi