Happy Monday to you!
For those of you who have email access but have a more difficult time accessing an adaptive fitness trainer, the NCPAD (The National Center onPhysical Activity and Disability) will be starting their "14-weeks to a healthier you" program soon (ie in a couple of days).
The program is delivered to your email inbox. However, the feature I like best about this program is the fact that you can contact them directly if you need assistance with the exercises and adaptations needed for you. The follow was in an email sent to me today:
"We provide a number of modifications to the exercises you will receive each week in order to meet differing needs, but it would be impossible for us to predict what would be best for each of you. That is why we are standing-by waiting for your e-mails (firstname.lastname@example.org) and phone calls (800-900-8086), Monday through Friday during the hours of 9:00-5:00 CDT. Just specify that you are participating in the 14 Week Program and schedule a conversation with one of our coaches. We will also have someone available for live chat during these same hours."
This program is free and you can sign up by clicking here.