Tuesday, September 7, 2010

Fall Prevention Workshop

The thought of falling can be scary but falls can be easily prevented. So, I will be running a Fall Prevention Workshop on the 29th of September 2010 at 1:30 pm at Every Woman Health Club in Redwood City.

Come and learn:

- Why we fall

- CDC recommendations for making your home safe

- Muscle memory exercises

- Good body mechanics & body awareness

- “Kitchen sink” exercises

Please come wearing comfortable clothing and shoes.

The workshop is free to members and $10 for non-members.

Please call the club (650-364-9194) to reserve a spot.

Looking forward to seeing you!


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