The thought of falling can be scary but falls can be easily prevented. So, I will be running a Fall Prevention Workshop on the 29th of September 2010 at 1:30 pm at Every Woman Health Club in Redwood City.
Come and learn:
- Why we fall
- CDC recommendations for making your home safe
- Muscle memory exercises
- Good body mechanics & body awareness
- “Kitchen sink” exercises
Please come wearing comfortable clothing and shoes.
The workshop is free to members and $10 for non-members.
Please call the club (650-364-9194) to reserve a spot.
Looking forward to seeing you!