Monday, July 5, 2010

If it hurts, S-T-O-P!

The old adage "no pain, no gain" is very passé ! If it hurts, STOP IMMEDIATELY!

Your trainer can find a different exercise, or modify your current one. By "working through the pain", you can cause severe damage to yourself. This is not the point of exercise; exercise is meant to make you feel better, not worse!

Keep having fun!

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