I am honestly one of the world's worst bloggers.
However, with some motivation from the Evolution team, I am pulling down the entire site and revamping it with a web designer etc.
We'll be up and running by the end of April!
Fiona is the leading San Francisco Bay Area medical fitness trainer.
In 2003, she was diagnosed with a degenerative neurological condition that
affected her ability to walk. !Instead of accepting the doctor’s prognosis of a life in a
wheelchair, Fiona was determined to control her own destiny and began studying
adaptive fitness therapy. 4 years later, healthy and in the best condition of her life,
Fiona began receiving requests to train individuals also suffering from pain and
Today, Fiona has expanded beyond medical fitness to train professionals who
appreciate her individualized, efficient body mechanic approach to fitness. From the
lifelong weekend warrior who needs assistance recovering from injury, to the couch
potato just beginning their path to fitness, Fiona tailors each workout to help you
take control of your health quotient and achieve your individual fitness goals.
Fiona strongly believes that fitness is a tool to help you lead an exhilarating life and
not that dreaded activity you have to do for 60 minutes. Activity should be fun, safe
The information given by your health professional supersedes the information on this site because they are familiar with your unique situation.
If you experience any increase in pain or symptoms, discontinue with any exercise shown on this site and consult your health care provider.
Not every exercise or tip is correct for every person or every condition. Depending upon your pathophysiology and diagnosis, certain movements and information will not be suitable for you. It is recommended that you consult your health care professional before attempting any exercises or changing your current routine.
If you notice any new symptoms such as pain, numbness or tingling, see your health care provider. The information contained on this site is not intended to replace the expert advise of your health care professional.