A properly executed pushup uses every single muscle of the body and required proper alignment.
Picture from karatetraining.orgWish me luck!
Fi
Fi
Showing posts with label pushup. Show all posts
Showing posts with label pushup. Show all posts
Monday, February 8, 2010
New Year's Resolution (in February)
I know it's a little late but I have finally figured out my fitness goal for 2010. It took a lot of thought (that's my story and I'm sticking to it), and I have decided to aim for something I have never been able to do before, but always wanted to - a non-stop set of PERFECT FULL PUSHUPS.
A properly executed pushup uses every single muscle of the body and required proper alignment.
Picture from karatetraining.org
A properly executed pushup uses every single muscle of the body and required proper alignment.
Picture from karatetraining.org
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