I found this little video on the RealAge.com site. It is a beginner's guide to Qi Gong. I like how Qi Gong can help with your balance and brings awareness to your breathing. It has also been touted as a method of stress relief.
As a Type A personality, I find that it forces me to slow down and take in the day. I like doing it in the evening, before or after my evening stroll around the block to decompress.
Remember, only kick as high as you feel comfortable and safe.
Happy breathing!
Fiona
Tuesday, January 12, 2010
Subscribe to:
Posts (Atom)
Posts
